22 June 17 by Anni | Jun 22, 2017 | 1 comment Learning from an expert Skill: Running MetCon: 1 minute per station Fight Gone Bad Style — 2 rounds AirDyne Hammer Hits GHD Sit-ups Double Slam Ball Carry Rest 1 Comment Anni Watson on June 22, 2017 at 8:37 pm Good job on beating the heat today folks! 6am Mike G. Kam Kyle Lea 9am Em Jen 4pm Alex Karen I. Jamie Pete JC Heidi 5pm Julia Tara Darren Open Gym Darren 7:30 Jeff Maria Fergus Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Watson on June 22, 2017 at 8:37 pm Good job on beating the heat today folks! 6am Mike G. Kam Kyle Lea 9am Em Jen 4pm Alex Karen I. Jamie Pete JC Heidi 5pm Julia Tara Darren Open Gym Darren 7:30 Jeff Maria Fergus Reply
Good job on beating the heat today folks!
6am
Mike G.
Kam
Kyle
Lea
9am
Em
Jen
4pm
Alex
Karen I.
Jamie
Pete
JC
Heidi
5pm
Julia
Tara
Darren
Open Gym
Darren
7:30
Jeff
Maria
Fergus