And another one!

8am Kettlebell

60 seconds on, 30 seconds off:
KB Goblet Squats
Pushup off Dumbbell
Weighted Walking Lunges
Ring Rows
Burpees without pushups
rest 1 minute then repeat
9am WOD

“Death by Sprints”

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (20 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.
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