A swimmer on the ground

Strength: Deadlift 5,3,2+
MetCon: 8 Tabata intervals of each of
Walking Lunges 
Side to side Lunges
Mountain Climbers
Russian Twists
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.