A swimmer on the ground
Strength: Deadlift 5,3,2+
MetCon: 8 Tabata intervals of each of
Walking Lunges
Side to side Lunges
Mountain Climbers
Russian Twists
…
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.
6am
Kam
Jay
Mike G.
Justin
9am
David 315, 335, 345(3)
Em 155
Melissa 85, 135, 185(5)
Kyle 315, 335, 345
4pm
Grace
Jeff 185, 235, 285
Tiffany 45, 55, 60
Heidi 185, 205, 215
Kris 115, 135, 150
Jamie 225, 275, 300
5pm
Darren 245, 295, 325(3)
Zia 99, 143, 168(3)
Tara 65, 75, 85