Justin just standing around
Strength: Dip 5,3,2+
MetCon: AMRAP in 12 minutes
100m Single KB Waiter Walk
8 Overhead Squats
8 KB Renegade Rows
…
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.
6am
Kam 5 + 100 + 8
Lea 5 + 100 + 8
9am
justin 5
leslie 4 + 100 + 8
jen 6
jamie 4
sue 4
4pm
Grace 5+8
Jamie 4
JC 5+7
Heidi 4+8
Brooks 4+4
Julia 5
5pm
Scott S. 3+100+1
Darren 3+65m
Allison 5
Open Gym
Andrew K.
Karen I.
Darren
Andrew D.
Sarah
7:30
Fergus
Maria
Dave G.