Justin just standing around

Strength: Dip 5,3,2+
MetCon: AMRAP in 12 minutes 
100m Single KB Waiter Walk
8 Overhead Squats
8 KB Renegade Rows 
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.