Turn out!
Skill: Barbell Jerk
Partner MetCon: For time
100 Wall Balls
200 Kettlebell Swings
300 Double Unders
…
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.
6am
Laura/Kam 16:32
Jay/David
9am
Allison/Em 16:19
Melissa/Ethan 17:45
Tiffany
Mary
Amanda/Leslie 20:27
4pm
Grace/Heidi 20:45
Brooks/Jeff 17:12
5pm
Andrew/Darren 15:30
Mike G./Scott S. 15:05
6pm
Mike G.
Darren
Karen I.
Maria
7:30pm
Tara/Travis 16:58