Turn out!

Skill: Barbell Jerk
Partner MetCon: For time
100 Wall Balls
200 Kettlebell Swings
300 Double Unders
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.