WOD
Strength: Front Squat 5,3,2+
MetCon: 4 rounds for time
3 Back Squats @ heaviest FS of the day
5 Double DB Thrusters (45, 35)
8 Weighted Situps
…
4pm Kettlebell
5 min. work on TGU from top position
12 8 4
double KB suitcase deadlift
double KB cleans
double floor press
then
12 minute AMRAP
6 burpee jump over KB
12 figure 8’s
18 Russian swings
…
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.
6am
Kam 135#/ 5:23
9am
tiffany
emily #105 5:00
carolina #50 5:30
justin #190 5:53
sue #85 6:35
laura #125 4:32
4pm
Frances
Laurie
Heidi
Karen
Matty
Jamie
Davey
Brooks
JC
5pm
Julia
Tara 70#
Jamie 225 // 5:43
Olympic Lifting Class
Melissa
Ethan
7:30
Fergus 135, 175, 185×2 // 5:00
Maria
David G.