12 June 17 by Anni | Jun 11, 2017 | 1 comment Good Stress / Bad Stress Strength: Press, 5,3,2+ MetCon: “Mary” AMRAP in 20min of 5 HSPU 10 Pistols 15 Pull-ups 1 Comment Anni Guzman on June 12, 2017 at 8:30 pm 6am Zia last set- 70#x3 Amanda last set- 60#x4 9am Leslie 40, 45, 50#/ 8+7 Tiffany 35,40,45#/ 6+29 Sue 45,55,65#/ 6+7 Mary 35,34# 4pm David M. 125,140,145×2 Jamie Darren 95,115,135×4 // 8+9 Grace 35,40,45 // 10 mod Heidi Jen 55,65,70 // 5 mod Rob 125, 135, 155×2 // 8+3 5pm Scott S. 135, 145, 160 // 4+23 Tara 55# Open Gym David M. Karen I. Go Warriors! 7:30 Fergus 115×3, 8 rds Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Guzman on June 12, 2017 at 8:30 pm 6am Zia last set- 70#x3 Amanda last set- 60#x4 9am Leslie 40, 45, 50#/ 8+7 Tiffany 35,40,45#/ 6+29 Sue 45,55,65#/ 6+7 Mary 35,34# 4pm David M. 125,140,145×2 Jamie Darren 95,115,135×4 // 8+9 Grace 35,40,45 // 10 mod Heidi Jen 55,65,70 // 5 mod Rob 125, 135, 155×2 // 8+3 5pm Scott S. 135, 145, 160 // 4+23 Tara 55# Open Gym David M. Karen I. Go Warriors! 7:30 Fergus 115×3, 8 rds Reply
6am
Zia last set- 70#x3
Amanda last set- 60#x4
9am
Leslie 40, 45, 50#/ 8+7
Tiffany 35,40,45#/ 6+29
Sue 45,55,65#/ 6+7
Mary 35,34#
4pm
David M. 125,140,145×2
Jamie
Darren 95,115,135×4 // 8+9
Grace 35,40,45 // 10 mod
Heidi
Jen 55,65,70 // 5 mod
Rob 125, 135, 155×2 // 8+3
5pm
Scott S. 135, 145, 160 // 4+23
Tara 55#
Open Gym
David M.
Karen I.
Go Warriors!
7:30
Fergus 115×3, 8 rds