Skill: Barbell Snatches
Strength: L-sit Pull-ups 3,3,3+
MetCon: EMOM rotating movements for 21 minutes
8 Ring dips
12 Overhead Squats (35,45)
20sec Handstand Hold
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If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.
6am
Jay
Kam
9am
Melissa
Jeff
Allison
Lea
Day 3 On Ramp
Leslie
Rochelle
Mary
4pm
Sy
Em
Heidi
David
Grace
5pm
Darren
Scott 1
Scott 2
Tara
6pm On Ramp Day 3
Kelly
Zia
Amanda
Carolina