Skill: Barbell Snatches
Strength: L-sit Pull-ups 3,3,3+
MetCon: EMOM rotating movements for 21 minutes
8 Ring dips
12 Overhead Squats (35,45)
20sec Handstand Hold
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.