8am Kettlebell

4rds
10 alt KB press
12 resistance band pull apart
then
12 10 8 6 4 2
close grip push ups
DB curls
then
10 sprints
9am WOD
Strength: Deadlift 3,3,3+
MetCon: AMRAP in 5minutes of Death Marching
Skill: Pistol Balance
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.