Tall guys CAN squat!
Skill: Cartwheels
Strength: Front Squats 3,3,3+
MetCon: 3 rounds of
AMRAP in 2 minutes of
1 Cartwheel
10 Situps
Rest 1 minute
…
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.
6am
Kam 125×3
Lea 125×5
Mike G. 165×6
9am
Kyle 3×260
Matty 7×145
Doray 4×65
Sue 5×75
Em
Justin 185×5
David 275×4
4pm
Heidi 125×5
Grace 60×5
JC 115×4
5pm
Julia 5×95
Open Gym
Andrew
7:30
Fergus 165#
Tara
Maria
Dave G. 105#