Tall guys CAN squat!

Skill: Cartwheels
Strength: Front Squats 3,3,3+
MetCon: 3 rounds of
AMRAP in 2 minutes of
    1 Cartwheel
    10 Situps
Rest 1 minute
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.