Strength: Press 3,3,3+
MetCon: For time
2 Muscle ups
5 Tire Flips
2 Muscle Ups
4 Flips
2 MU
3 flips
2 mu
2 flips
2 mu
1 flip
2 mu
…
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.
6am
Jay 90,90,100 / 10:51 medium tire
Kam 70# / medium tire
Kyle 6@135# / 10:02rx big tire
9am
Allison 4@80#/ 5:06 med monster tire/ mod MU
Emily 70#/ 4:19 baby bear tire/ mod MU
David M. 4@ 135#/ 4:59 big boy tire
4pm
Scott B 6@135/9:30 mod
Stephen 4@60
Doray 4@50
Heidi 2@77 2@75
Jeff 4@135
5pm
Melissa 4@75/7:37 small tire,mod
Tara 3@55/9:05 small tire, mod
Grace 4@45/7:40 mod
OG/On Ramp
Leslie
Zia
Carolina
7:30pm
Fergus 5@105 5:45 med tire/mod