Strength: Press 3,3,3+
MetCon: For time
2 Muscle ups
5 Tire Flips
2 Muscle Ups
4 Flips
2 MU
3 flips
2 mu
2 flips
2 mu
1 flip
2 mu
If you haven’t checked the schedule recently, Lamorinda CrossFit is reintroducing Olympic Lifting classes Tuesdays at 6pm and Saturdays at 10am. All members are welcome to join Coach David for an hour of focusing on the technique of snatches, cleans, and jerks.