5 June 17 by Anni | Jun 4, 2017 | 1 comment Mini trainer meeting Skill: Barbell Cleans MetCon: 3 rounds for time of 15 Back Squats (185-135) 12 Pull-ups 10 GHD Situps 1 Comment Anni Watson on June 6, 2017 at 7:32 pm 6am Kam 8:10 @ 135# (deficit pushups) Mike G. 6:26 @ 185# (deficit pushups) 9am kyle 6:50Rx david 8:18Rx em 8:27 sue 9:59 100# justin 10:37 doray 8:19 Kettlebell Tara Frances Heidi Karen I. Laurie Matty Pete Sy Brooks JC 5pm Darren 11:53 rx 6pm Olympic Lifting Class (We are reintroducing OLY classes with Coach David Tues @ 6pm and Satur @ 10am. Come refine yo skillz) Scott S. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Watson on June 6, 2017 at 7:32 pm 6am Kam 8:10 @ 135# (deficit pushups) Mike G. 6:26 @ 185# (deficit pushups) 9am kyle 6:50Rx david 8:18Rx em 8:27 sue 9:59 100# justin 10:37 doray 8:19 Kettlebell Tara Frances Heidi Karen I. Laurie Matty Pete Sy Brooks JC 5pm Darren 11:53 rx 6pm Olympic Lifting Class (We are reintroducing OLY classes with Coach David Tues @ 6pm and Satur @ 10am. Come refine yo skillz) Scott S. Reply
6am
Kam 8:10 @ 135# (deficit pushups)
Mike G. 6:26 @ 185# (deficit pushups)
9am
kyle 6:50Rx
david 8:18Rx
em 8:27
sue 9:59 100#
justin 10:37
doray 8:19
Kettlebell
Tara
Frances
Heidi
Karen I.
Laurie
Matty
Pete
Sy
Brooks
JC
5pm
Darren 11:53 rx
6pm Olympic Lifting Class
(We are reintroducing OLY classes with Coach David Tues @ 6pm and Satur @ 10am. Come refine yo skillz)
Scott S.