Mini trainer meeting
Skill: Barbell Cleans
MetCon: 3 rounds for time of
15 Back Squats (185-135)
12 Pull-ups
10 GHD Situps
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Kam 8:10 @ 135# (deficit pushups)
Mike G. 6:26 @ 185# (deficit pushups)
9am
kyle 6:50Rx
david 8:18Rx
em 8:27
sue 9:59 100#
justin 10:37
doray 8:19
Kettlebell
Tara
Frances
Heidi
Karen I.
Laurie
Matty
Pete
Sy
Brooks
JC
5pm
Darren 11:53 rx
6pm Olympic Lifting Class
(We are reintroducing OLY classes with Coach David Tues @ 6pm and Satur @ 10am. Come refine yo skillz)
Scott S.