Kris doesn’t just do legless rope climbs- she does them fast!

8am Kettlebell
45 on 15 off- 3 rds 1 min rest between rounds
jumping jacks
cross body mountain climbers
kb swings
push up w/ rotation
2 kb rows
plank up/down
Strength: Weighted Dips 5,5,5+
MetCon: AMRAP in 6 minutes of
5 Ring Rows
5 Knees to Elbows
5 Hang Power Snatches (95, 65)
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