Kris doesn’t just do legless rope climbs- she does them fast!
8am Kettlebell
45 on 15 off- 3 rds 1 min rest between rounds
jumping jacks
cross body mountain climbers
kb swings
push up w/ rotation
2 kb rows
plank up/down
…
WOD
Strength: Weighted Dips 5,5,5+
MetCon: AMRAP in 6 minutes of
5 Ring Rows
5 Knees to Elbows
5 Hang Power Snatches (95, 65)
8am Kettlebell
Mike G.
Laura
Juan
Laurie
Kris
Pete
Frances
9am WOD
Lea
Tara
Jen
Sy
Rick
David
Julia
10am Free Trial
Zia
Christy
Leslie
Mary