2 June 17 by Anni | Jun 1, 2017 | 1 comment Strength: Front Squat 5,5,5+ MetCon: 10 rounds for time of 100m Row sprint 20 Hammer Hits (10 each side) 1 Comment Allison on June 2, 2017 at 6:23 pm 6am Deirdre Jay Mike G. Kam Lea 9am Justin Em Sy Rob 4pm Pete 145 Heidi 120 Brooks 185 JC Tara Scott 5pm David 6@255 Jeff Grace 10@50 Darren 9@185 Melissa 7@95 Ethan 11@95 Allison 7@125 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Allison on June 2, 2017 at 6:23 pm 6am Deirdre Jay Mike G. Kam Lea 9am Justin Em Sy Rob 4pm Pete 145 Heidi 120 Brooks 185 JC Tara Scott 5pm David 6@255 Jeff Grace 10@50 Darren 9@185 Melissa 7@95 Ethan 11@95 Allison 7@125 Reply
6am
Deirdre
Jay
Mike G.
Kam
Lea
9am
Justin
Em
Sy
Rob
4pm
Pete 145
Heidi 120
Brooks 185
JC
Tara
Scott
5pm
David 6@255
Jeff
Grace 10@50
Darren 9@185
Melissa 7@95
Ethan 11@95
Allison 7@125