17 May 17

Jaime is getting some good coaching

Skill: Pistols
MetCon: 30-20-10 Sumo Deadlift High Pulls (65-95), Situps

16 May 17

Climbing ropes is a very satisfying skill

Strength: Weighted Ring Dips 7 sets of 5
Partner MetCon: 6rds of 40 Double Unders & 10 Burpees
Kettlebell @ 4pm
All skill all class

15 May 17

Working out after the workout is the way to accomplish your specific goals

400m Run
30 Box Jumps
30 Wall balls

14 May 17

Happy Mother’s Day

We will be open from 9-12 Sunday morning.

Come do some extra training to get ready for our “Gabe” workout in 2 weeks.

13 May 17

Guns give you wings.

Kettlebell WOD
3 rounds of 30sec work, 10sec rest of:
Alternating KB Lunges
Ice Skates
KB Push Press
Split Shuffles
Ring Rows
KB Goblet Squats
Resistance Band Pulls
9am WOD
Strength: Deadlift 5×5
MetCon: 50 Thrusters (95/65), 50 GHD Hip Extensions, 50 Single Unders, 50 Lunges, 50 Russian Swings
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