17 May 17
Jaime is getting some good coaching
Skill: Pistols
MetCon: 30-20-10 Sumo Deadlift High Pulls (65-95), Situps
16 May 17
Climbing ropes is a very satisfying skill
WOD
Strength: Weighted Ring Dips 7 sets of 5
Partner MetCon: 6rds of 40 Double Unders & 10 Burpees
Kettlebell @ 4pm
All skill all class
15 May 17
Working out after the workout is the way to accomplish your specific goals
“Kelly”
5rds
400m Run
30 Box Jumps
30 Wall balls
14 May 17
Happy Mother’s Day
We will be open from 9-12 Sunday morning.
Come do some extra training to get ready for our “Gabe” workout in 2 weeks.
13 May 17
Guns give you wings.
Kettlebell WOD
3 rounds of 30sec work, 10sec rest of:
Alternating KB Lunges
Ice Skates
KB Push Press
Split Shuffles
Ring Rows
Burpees
KB Goblet Squats
Resistance Band Pulls
…
…
9am WOD
Strength: Deadlift 5×5
MetCon: 50 Thrusters (95/65), 50 GHD Hip Extensions, 50 Single Unders, 50 Lunges, 50 Russian Swings
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