22 May 17

Physical Education to Counter our Culture from BreakingMuscle

MetCon 1: “Continuous Burpees”
With running clock, 1 Burpee in first min, 2 in 2nd, 3 in 3rd, …, until unable to finish the required burpees
MeetCon 2: 100 Abmat situps for time
Don’t forget that one week from today, Monday the 29th, will be Memorial Day. We welcome everyone to join us for a workout in honor of Anni’s brother Gabe at 9am as well as our potluck barbecue at 1pm.

21 May 17

Open Gym today from 9-12

Come in and work on a new skill or spend some quality time with a lacrosse ball.

Remember, next Monday is Memorial Day and we all need to get ready for the “Gabe” wod that day.

20 May 17

AMRAP in 20 minutes:
3 SDLHP (135-95)
6 Toes to Bar
9 Push-ups
50 Single Unders

19 May 17

Skill: Turkish Get-ups
MetCon: 8 Sprints from Yellow Fence to top of hill

18 May 17

Strength: 8 sets of 3 Deadlifts
MetCon: AMRAP in 6 minutes of 10 Pullups, 10 Russian Swings (53/35), & 5 KB Front Squats (each side)
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