What do you think of these start and finish positions?

Strength: Press 5,5,5+
MetCon: For time
50 Dumbbell Clean & Press (45,25)
30 Heavy Wall Balls (30,20)
10 Wall Walks
We had a great turnout for Jon Ide-Don, PT, shoulder mobility clinic last night. If anyone wants to contact him about individualized work, you can email him at
text or call him at
(925) 286-8545
and we have his business cards on top of the refrigerator in the gym.
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