What do you think of these start and finish positions?
Strength: Press 5,5,5+
MetCon: For time
50 Dumbbell Clean & Press (45,25)
30 Heavy Wall Balls (30,20)
10 Wall Walks
…
We had a great turnout for Jon Ide-Don, PT, shoulder mobility clinic last night. If anyone wants to contact him about individualized work, you can email him at
idedonpt@gmail.com
text or call him at
(925) 286-8545
and we have his business cards on top of the refrigerator in the gym.
6am
Jennifer R. 9:30
Kam 11:30
John 11:30
9am
david 11.4833
kyle 8:50
em 13:07
sue 13:41
4pm
Grace 9:01
Greg 11:05
Sy 11:50
Heidi 12:14
Pete 13:21
5pm
Stephen 16:46
Scott B. 15:38
Open Gym
Karen I.
7:30
Fergus 95 // 8:00