Strength: Press 5,5,5+
MetCon: For time
50 Dumbbell Clean & Press (45,25)
30 Heavy Wall Balls (30,20)
10 Wall Walks
We had a great turnout for Jon Ide-Don, PT, shoulder mobility clinic last night. If anyone wants to contact him about individualized work, you can email him at
text or call him at
and we have his business cards on top of the refrigerator in the gym.