Skill: Muscle ups
Partner MetCon: AMRAP in 10minutes of
1 Wheelbarrow the length of the cage
10 Air Squats
1 Wheelbarrow back
10 Strict Pullups each
…
Tonight we will be hosting physical therapist Jon Ide-Don from San Francisco CrossFit for a seminar on shoulder health and mobility. The lecture will be interactive, free for all LCF members, and will run from 6-7pm in place of our usual open gym hours.
6am
Kam & Lea
Mike G. & Coach
9am
Justin & Allison
4pm
Sy
Brooks
Heidi
Jamie “Pa”
JC
5pm
Jeff
Grace
Stephen B
Scott B
Darren
Tara
Mobility Clinic
Anni
Allison
Em
Jamie
Jeff
Laura
Juan
Scott B
Stephen B
Mike G
Heidi
Nikki
Rob
Darren
John
David
Carol
Doray
Sarah