Skill: Muscle ups
Partner MetCon: AMRAP in 10minutes of
1 Wheelbarrow the length of the cage
10 Air Squats
1 Wheelbarrow back
10 Strict Pullups each
Tonight we will be hosting physical therapist Jon Ide-Don from San Francisco CrossFit for a seminar on shoulder health and mobility. The lecture will be interactive, free for all LCF members, and will run from 6-7pm in place of our usual open gym hours.