The scores from yesterday’s WOD. Thanks to everyone who came to the WOD or barbecue!
WOD
Skill: Hand balancing (handstand, headstand, crow pose,…)
MetCon:
10 Single unders
10 double unders
20 singles
20 doubles
30 singles
30 doubles
40 singles
40 doubles
50 singles
50 doubles
…
4pm Kettlebell
3 rounds
6 clean/jerk L/R
100m farmers carry
6 snatch L/R
100m farmers carry
12 kb swings
…
On Wednesday the 31st of May we will be hosting physical therapist Jon Ide-Don from San Francisco CrossFit for a seminar on shoulder health and mobility. The lecture will be interactive, free for all LCF members, and will run from 6-7pm in place of our usual open gym hours.
6am
Kam
Lea
9am
Kyle 4:11 rx
Sue 2:37 singles
Sy 5:45 mod
4pm Kettlebell
Laurie
Frances
Karen
Heidi
Kate
Jesse
Brooks
Pete
Jamie
David
5pm
Darren 5:10 Rx
Jamie
Julia
Open Gym
Darren
7:30
Fergus 4:02