Memorial Day 2017
Come spend Memorial Day with us at Lamorinda CrossFit.
Our day starts at 9am with our annual workout in honor of Sgt. Gabriel Guzman
“Gabe”
4 rounds for time:
400m Run
25 Push Press (65-95)
25 Burpees
25 Sumo Deadlift High Pulls (35-53)
25 Sit-ups
…
Or stop by at 1pm for our potluck barbecue. Bring a dish to share and spend some time in the sun.
Thank you to everyone who came to the workout and who will be coming to the bbq.
Don’t worry, today’s scores will be posted tomorrow!