Memorial Day 2017

Come spend Memorial Day with us at Lamorinda CrossFit.

Our day starts at 9am with our annual workout in honor of Sgt. Gabriel Guzman


4 rounds for time:

400m Run

25 Push Press (65-95)

25 Burpees

25 Sumo Deadlift High Pulls (35-53)

25 Sit-ups

Or stop by at 1pm for our potluck barbecue. Bring a dish to share and spend some time in the sun.


error: Content is protected !!