Sunday is Open Gym day from 9am until noon. Last chance to get ready for “Gabe”.

Don’t forget that tomorrow, Monday the 29th, will be Memorial Day. We welcome everyone to join us for a workout in honor of Anni’s brother Gabe at 9am as well as our potluck barbecue at 1pm.

4 rounds for time of

400m Run

25 Burpees

25 Push Presses (95/65)

25 Situps

25 Sumo Deadlift High Pulls (53-35)

On Wednesday the 31st of May we will be hosting physical therapist Jon Ide-Don from San Francisco CrossFit for a seminar on shoulder health and mobility. The lecture will be interactive, free for all LCF members, and will run from 6-7pm in place of our usual open gym hours.
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