Working on bridges makes you better at bridges
Strength: Weighted Pull-ups 10 sets of 2
MetCon: 50 Burpees for time
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Don’t forget that this Monday the 29th will be Memorial Day. We welcome everyone to join us for a workout in honor of Anni’s brother Gabe at 9am as well as our potluck barbecue at 1pm.
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On Wednesday the 31st of May we will be hosting physical therapist Jon Ide-Don from San Francisco CrossFit for a seminar on shoulder health and mobility. The lecture will be interactive, free for all LCF members, and will run from 6-7pm in place of our usual open gym hours.
6am
Mike G. 3:45
Kam 3:49
Lea 20# weight vest // 3:18
9am
Jeff 26# // 3:30
Allison 2:51
4pm
Jen 3:30
Jamie 3:51
David 2:56
Sy 3:44
Heidi 3:32
5pm
Darren 3:02
Grace 4:09