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Skill: KB Snatch
MetCon: AMRAP in 15 minutes of:
5 KB Clean and Press (each side)
5 Strict Pullups
200m Run
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Don’t forget that this Monday the 29th will be Memorial Day. We welcome everyone to join us for a workout in honor of Anni’s brother Gabe at 9am as well as our potluck barbecue at 1pm.
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On Wednesday the 31st of May we will be hosting physical therapist Jon Ide-Don from San Francisco CrossFit for a seminar on shoulder health and mobility. The lecture will be interactive, free for all LCF members, and will run from 6-7pm in place of our usual open gym hours.
6am
Kam 6 rounds
9am
Em 5+4
Justin 5+10
David 6
Sue 5
Kyle 6+8
4pm
Grace 6+7
Sy 5+13
Heidi 5
JC 5+11
Julia5+15
Jamie 5+15
5pm
Darren 5+11
Scott S. 4+5
Open Gym
Darren
Fergus
Kat
Garry
7:30
Kat
Garry