“Fight Gone Bad”
Three rounds of 1min at each of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Rest
…
Don’t forget that this Monday the 29th will be Memorial Day. We welcome everyone to join us for a workout in honor of Anni’s brother Gabe at 9am as well as our potluck barbecue at 1pm.
6am
John 240
Mike G. 275
Lea 235
Kam 215
9am
Emily 243
Allison 287
Justin 212
4pm
Grace
Heidi 206
Brooks 207
5pm
Doray 115
Darren 268
Scott B. 266
Laura 293
Juan 198
Open Gym
Darren
Karen I.
Fergus