3 Reasons Women Should Strength Train from the Volt Athletics Blog
…
WOD
Strength: Front Squat 8 sets of 2
MetCon: 30 Front Squats for time
…
4pm Kettlebell
5 4 3 2 1
Double kb front squat
Alternating strict press
Then
10 8 6 4 2
Snatch left/ right
Burpee
…
Don’t forget that this Monday the 29th will be Memorial Day. We welcome everyone to join us for a workout in honor of Anni’s brother Gabe at 9am as well as our potluck barbecue at 1pm.
6am
Kam 120 // 1:40
John 195 // 1:24
9am
kyle
greg 90 / 1:35
sue 45 / 2:39
justin 85 / 1:03
4pm Kettlebell
Frances
Jamie
Matty
Davey
Laurie
Jen
Karen
Brooks
JC
Julia
Pete
Doray
Scott B.
5pm
Heidi 85, 105, 115, 125, 125, 130, 130, 135 // 2:03
Scott S. 185, 225, 235, 245, 255, 265 // 2:38
Open Gym
Andrew