3 Reasons Women Should Strength Train from the Volt Athletics Blog

WOD

Strength: Front Squat 8 sets of 2
MetCon: 30 Front Squats for time
4pm Kettlebell
5 4 3 2 1
Double kb front squat
Alternating strict press
Then
10 8 6 4 2
Snatch left/ right
Burpee
Don’t forget that  this Monday the 29th will be Memorial Day. We welcome everyone to join us for a workout in honor of Anni’s brother Gabe at 9am as well as our potluck barbecue at 1pm.