Physical Education to Counter our Culture from BreakingMuscle

MetCon 1: “Continuous Burpees”
With running clock, 1 Burpee in first min, 2 in 2nd, 3 in 3rd, …, until unable to finish the required burpees
MeetCon 2: 100 Abmat situps for time
Don’t forget that one week from today, Monday the 29th, will be Memorial Day. We welcome everyone to join us for a workout in honor of Anni’s brother Gabe at 9am as well as our potluck barbecue at 1pm.