18 May 17 by Anni | May 17, 2017 | 1 comment Strength: 8 sets of 3 Deadlifts MetCon: AMRAP in 6 minutes of 10 Pullups, 10 Russian Swings (53/35), & 5 KB Front Squats (each side) 1 Comment travis on May 18, 2017 at 8:02 pm 6am Kam 160 // 3 9am Sue 3 Em 3+2rx Kyle 2+10rx+ 4pm Scott 405 // 2+3 Heidi 225# // 2+5 Pete 155 // 3+10 Sy 145# // 3+20 Matty 330 // 3+10 Grace 55 // 3+3 Mark 315 // 3+25 JC 235 // 3+20 5pm Darren 275 // 4+6 Kris 135 // 3+15 Julia 145 // 3+10 Open Gym karen darren 7:30 no show Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
travis on May 18, 2017 at 8:02 pm 6am Kam 160 // 3 9am Sue 3 Em 3+2rx Kyle 2+10rx+ 4pm Scott 405 // 2+3 Heidi 225# // 2+5 Pete 155 // 3+10 Sy 145# // 3+20 Matty 330 // 3+10 Grace 55 // 3+3 Mark 315 // 3+25 JC 235 // 3+20 5pm Darren 275 // 4+6 Kris 135 // 3+15 Julia 145 // 3+10 Open Gym karen darren 7:30 no show Reply
6am
Kam 160 // 3
9am
Sue 3
Em 3+2rx
Kyle 2+10rx+
4pm
Scott 405 // 2+3
Heidi 225# // 2+5
Pete 155 // 3+10
Sy 145# // 3+20
Matty 330 // 3+10
Grace 55 // 3+3
Mark 315 // 3+25
JC 235 // 3+20
5pm
Darren 275 // 4+6
Kris 135 // 3+15
Julia 145 // 3+10
Open Gym
karen
darren
7:30
no show