Climbing ropes is a very satisfying skill
WOD
Strength: Weighted Ring Dips 7 sets of 5
Partner MetCon: 6rds of 40 Double Unders & 10 Burpees
Kettlebell @ 4pm
All skill all class
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6am
Kam
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Mike G.
9am
Sue
Justin C.
Doray
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Rob
4pm Kettlebell
Matty
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5pm
Heidi & Julia 9:44
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Open Gym
Justin B.