Guns give you wings.

Kettlebell WOD
3 rounds of 30sec work, 10sec rest of:
Alternating KB Lunges
Ice Skates
KB Push Press
Split Shuffles
Ring Rows
Burpees
KB Goblet Squats
Resistance Band Pulls
9am WOD
Strength: Deadlift 5×5
MetCon: 50 Thrusters (95/65), 50 GHD Hip Extensions, 50 Single Unders, 50 Lunges, 50 Russian Swings