12 May 17 by Anni | May 11, 2017 | 2 comments Scott can do it too! “McGhee” AMRAP in 30 min of: 5 DL (275-195) 13 Push-ups 9 Box Jumps (24, 20) 2 Comments Allison on May 12, 2017 at 6:04 pm 6am Jay 12+1 (115#, 20″) Kam 11+18 (135#, 24″, push off knees) Laura 11 (105#, push off box) 9am Justin 12+5 (225#) Sy 9rds (145#, push off knees, 20″, 20 minutes) Em 13+10 (117#, push off knees, 18″) Kyle 12+1 Rx 4pm Jamie 12 rx Davey 14 rx Matty Heidi 8+2 rx JC 12 @ 150# Brooks 10+5 @ 205# 5pm Grace 13 (65#, push off knees) Julia 13+5 (105#, push off knees) Jeff C. 13 205# Darren 12+4 rx Jeff T 11 225# Reply Jamie on May 12, 2017 at 8:12 pm 10 Rx for me. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Allison on May 12, 2017 at 6:04 pm 6am Jay 12+1 (115#, 20″) Kam 11+18 (135#, 24″, push off knees) Laura 11 (105#, push off box) 9am Justin 12+5 (225#) Sy 9rds (145#, push off knees, 20″, 20 minutes) Em 13+10 (117#, push off knees, 18″) Kyle 12+1 Rx 4pm Jamie 12 rx Davey 14 rx Matty Heidi 8+2 rx JC 12 @ 150# Brooks 10+5 @ 205# 5pm Grace 13 (65#, push off knees) Julia 13+5 (105#, push off knees) Jeff C. 13 205# Darren 12+4 rx Jeff T 11 225# Reply
6am
Jay 12+1 (115#, 20″)
Kam 11+18 (135#, 24″, push off knees)
Laura 11 (105#, push off box)
9am
Justin 12+5 (225#)
Sy 9rds (145#, push off knees, 20″, 20 minutes)
Em 13+10 (117#, push off knees, 18″)
Kyle 12+1 Rx
4pm
Jamie 12 rx
Davey 14 rx
Matty
Heidi 8+2 rx
JC 12 @ 150#
Brooks 10+5 @ 205#
5pm
Grace 13 (65#, push off knees)
Julia 13+5 (105#, push off knees)
Jeff C. 13 205#
Darren 12+4 rx
Jeff T 11 225#
10 Rx for me.