11 May 17 by Anni | May 10, 2017 | 1 comment This is normal shoulder range of motion; are your shoulders normal? Skill: Barbell Jerk “Continuous Ring Dips” With a running clock, 1 dip in first min, 2 dips in 2nd min, 3 in third, … until unable to finish the round 1 Comment David on May 11, 2017 at 7:38 pm 6am Kam Mike G. Laura 9am kyle 11 justin 11 sue 12 em 9 4pm Sy 10 Grace 7 Heidi 11 Pete 7 Jamie 8 Jen 9 5pm Scott B. 11 Darren 9 rx Open Gym Darren Karen I. 7:30 Coach Dave Reply Leave a Reply to David Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
David on May 11, 2017 at 7:38 pm 6am Kam Mike G. Laura 9am kyle 11 justin 11 sue 12 em 9 4pm Sy 10 Grace 7 Heidi 11 Pete 7 Jamie 8 Jen 9 5pm Scott B. 11 Darren 9 rx Open Gym Darren Karen I. 7:30 Coach Dave Reply
6am
Kam
Mike G.
Laura
9am
kyle 11
justin 11
sue 12
em 9
4pm
Sy 10
Grace 7
Heidi 11
Pete 7
Jamie 8
Jen 9
5pm
Scott B. 11
Darren 9 rx
Open Gym
Darren
Karen I.
7:30
Coach Dave