
This is normal shoulder range of motion; are your shoulders normal?
Skill: Barbell Jerk
“Continuous Ring Dips”
With a running clock, 1 dip in first min, 2 dips in 2nd min, 3 in third, … until unable to finish the round
This is normal shoulder range of motion; are your shoulders normal?
6am
Kam
Mike G.
Laura
9am
kyle 11
justin 11
sue 12
em 9
4pm
Sy 10
Grace 7
Heidi 11
Pete 7
Jamie 8
Jen 9
5pm
Scott B. 11
Darren 9 rx
Open Gym
Darren
Karen I.
7:30
Coach Dave