10 May 17 by Anni | May 9, 2017 | 1 comment Strong guy in action Strength: Front Squat 8 sets of 3 MetCon: 4 rounds- Max effort sprint from Stop sign to top of hill, rest 1 Comment Anni Guzman on May 10, 2017 at 8:12 pm 6am Kam 120 Jay 105 4pm Matt Heidi 126 Jen 100 5pm Grace 65 Jeff 165 Laura 120 Darren 205 Melissa 110 Scott 215 Stephen 70 6pm Allison 145 7:30 Jeff 205 David 275 Justin 275 Jamie 175 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Guzman on May 10, 2017 at 8:12 pm 6am Kam 120 Jay 105 4pm Matt Heidi 126 Jen 100 5pm Grace 65 Jeff 165 Laura 120 Darren 205 Melissa 110 Scott 215 Stephen 70 6pm Allison 145 7:30 Jeff 205 David 275 Justin 275 Jamie 175 Reply
6am
Kam 120
Jay 105
4pm
Matt
Heidi 126
Jen 100
5pm
Grace 65
Jeff 165
Laura 120
Darren 205
Melissa 110
Scott 215
Stephen 70
6pm
Allison 145
7:30
Jeff 205
David 275
Justin 275
Jamie 175