Doing bridges is a good way to get your picture on the blog.

 

Skill: Muscle-ups
MetCon 1: AMRAP in 1 of HSPU, no rest, AMRAP in 2 of Clapping Pushups, no rest, AMRAP in 3 of Push-ups
MetCon 2: AMRAP in 1 of Goblet Squats (44/26), no rest, AMRAP in 2 of Jumping Squats, no rest, AMRAP in 3 of Air Squats
KettleBell workout @ 4pm:
5 rounds with two kettlebells
5 Swings
5 Cleans
5 Press
5 High pull/ snatch