Doing bridges is a good way to get your picture on the blog.
Skill: Muscle-ups
MetCon 1: AMRAP in 1 of HSPU, no rest, AMRAP in 2 of Clapping Pushups, no rest, AMRAP in 3 of Push-ups
MetCon 2: AMRAP in 1 of Goblet Squats (44/26), no rest, AMRAP in 2 of Jumping Squats, no rest, AMRAP in 3 of Air Squats
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KettleBell workout @ 4pm:
5 rounds with two kettlebells
5 Swings
5 Cleans
5 Press
5 High pull/ snatch
6am
Kam
Mike G.
9am
Em
Sue
Kyle
Justin C.
Allison
Kettlebell
Jamie
Matty
Davey
Brooks
Frances
Laurie
Karen
Heidi
5pm
Laura
Karissa
Open Gym
Justin B.
7:30
Jeff C.
Melissa