8 May 17 by Anni | May 7, 2017 | 1 comment Look how hollow they all are Strength: Weighted Pull-up 3 sets of 5 MetCon: “Grace” 30 Clean & Jerks for time (135/95) 1 Comment Number's Fairy on May 9, 2017 at 6:42 pm 6am Mike G. 5:03 (115#) Sue 7:04 (45#) Kam 5:18 (75#) Kyle 3:13 rx 9am Davids 4pm Jamie 4:33 RX Sy 5:35 70# JC 6:49 75# Jen 4:02 75# Melissa 4:41 65# Heidi 7:41 85# Brooks 4:40 95# Grace 3:41 35$$ Laura 4:22 85# Jeff 5:52 115# Julia 4:13 55# 5pm Darren 3:47 rx 6pm – Open Gym Coach Carrie Karen Andrew 7:30pm Jeff 7:21 first 4 reps at 135 – finished at 115 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Number's Fairy on May 9, 2017 at 6:42 pm 6am Mike G. 5:03 (115#) Sue 7:04 (45#) Kam 5:18 (75#) Kyle 3:13 rx 9am Davids 4pm Jamie 4:33 RX Sy 5:35 70# JC 6:49 75# Jen 4:02 75# Melissa 4:41 65# Heidi 7:41 85# Brooks 4:40 95# Grace 3:41 35$$ Laura 4:22 85# Jeff 5:52 115# Julia 4:13 55# 5pm Darren 3:47 rx 6pm – Open Gym Coach Carrie Karen Andrew 7:30pm Jeff 7:21 first 4 reps at 135 – finished at 115 Reply
6am
Mike G. 5:03 (115#)
Sue 7:04 (45#)
Kam 5:18 (75#)
Kyle 3:13 rx
9am
Davids
4pm
Jamie 4:33 RX
Sy 5:35 70#
JC 6:49 75#
Jen 4:02 75#
Melissa 4:41 65#
Heidi 7:41 85#
Brooks 4:40 95#
Grace 3:41 35$$
Laura 4:22 85#
Jeff 5:52 115#
Julia 4:13 55#
5pm
Darren 3:47 rx
6pm – Open Gym
Coach Carrie
Karen
Andrew
7:30pm
Jeff 7:21 first 4 reps at 135 – finished at 115