Strength: Weighted Pull-up 5×5
MetCon: 4 rounds of 400m Run, 25 Situps, 1 Rope Climb
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6am
Kris 14:05rx
Kam 16:39rx
Kyle 10:59rx
Lea 15:32
Laura 17:29
9am
Justin 15:30
Greg 17:07
4pm
Jamie 17:05rx
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Scott B 17:45
5pm
Grace 14:24 mod
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Jeff T 14:20rx