21 Apr 17

Hey everybody,
This Saturday, Anni and David are running in the American Lung Association’s Fight for Air Climb to raise money to support research into lung disease. If you want to help them out, you can donate a few dollars to Lamorinda CrossFit’s page in this link.

Building strength, balance, and mobility at the same time

 

3 Rounds for time:
20 Sit-ups
15 Push-ups
10 Box Jumps
1000m Row

20 Apr 17

Skill: Pistol Squats
MetCon: “Continuous Pistols”
With a running clock, in the first minute, perform 2 Pistols. In minute 2, perform 4 pistols, in minute 3, 6 pistols…until unable to complete the required quantity of pistols in the minute.
Hey everybody,
This Saturday, Anni and David are running in the American Lung Association’s Fight for Air Climb to raise money to support research into lung disease. If you want to help them out, you can donate a few dollars to Lamorinda CrossFit’s page in this link.

19 Apr 17

10 Rounds for time of:
100m Sprint
2 Muscle-ups
10 Situps
Hey everybody,
This Saturday, Anni and David are running in the American Lung Association’s Fight for Air Climb to raise money to support research into lung disease. If you want to help them out, you can donate a few dollars to Lamorinda CrossFit’s page in this link.

18 Apr 17

WOD

5 Rounds of:

3 Broad Jumps

10 Push Press (135-95)

400m Run

17 Apr 17

Strength: 7 sets of 3 reps of Front Squats

MetCon: AMRAP in 7 minutes of

1 Wall Ball, 1 Pullup

2 Wall Balls, 2 Pullups

3 Wall Balls, 3 Pullups