by Anni | Apr 19, 2017
Skill: Pistol Squats
MetCon: “Continuous Pistols”
With a running clock, in the first minute, perform 2 Pistols. In minute 2, perform 4 pistols, in minute 3, 6 pistols…until unable to complete the required quantity of pistols in the minute.
Hey everybody,
This Saturday, Anni and David are running in the American Lung Association’s Fight for Air Climb to raise money to support research into lung disease. If you want to help them out, you can donate a few dollars to Lamorinda CrossFit’s page
in this link.
by Anni | Apr 18, 2017
10 Rounds for time of:
100m Sprint
2 Muscle-ups
10 Situps
Hey everybody,
This Saturday, Anni and David are running in the American Lung Association’s Fight for Air Climb to raise money to support research into lung disease. If you want to help them out, you can donate a few dollars to Lamorinda CrossFit’s page
in this link. by Anni | Apr 16, 2017
Strength: 7 sets of 3 reps of Front Squats
MetCon: AMRAP in 7 minutes of
1 Wall Ball, 1 Pullup
2 Wall Balls, 2 Pullups
3 Wall Balls, 3 Pullups
…
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