We’re almost 1/3 of the way into the year; how much time have you spent working on your goals?
Strength: Weighted Ring Dip 5 sets of 5 adding weight
MetCon: 9 Rounds of
Bear Crawl Length of pullup cage
5 Burpees
Spiderman Crawl Back
10 Turkish Get Up Sit-ups
6am
Jay 23:24
Kam 23:24
9am
kyle 18:48
doray 6 rnds 19:07
sue 5 rnds 21:54
4pm
Sy
Pete
Heidi
Jamie
David
5pm
Allison
David
6pm
Anni
Laura 22:16
7:30
Marilen 7 rounds