Hey everybody,
Today, Anni and David are running in the American Lung Association’s Fight for Air Climb to raise money to support research into lung disease. It’s not too late! If you want to help them out, you can donate a few dollars to Lamorinda CrossFit’s page in this link.

You know you are going to get good with those two coaching you.


Skill: Barbell Snatches


3 rounds, 1 minute on each movement, Fight Gone Bad style of
High Plank
Handstand Hold
Hang on Bar
Hold Bottom of Squat
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