Today, Anni and David are running in the American Lung Association’s Fight for Air Climb to raise money to support research into lung disease. It’s not too late! If you want to help them out, you can donate a few dollars to Lamorinda CrossFit’s page in this link.
Skill: Barbell Snatches
3 rounds, 1 minute on each movement, Fight Gone Bad style of
Hang on Bar
Hold Bottom of Squat