Hey everybody,
This Saturday, Anni and David are running in the American Lung Association’s Fight for Air Climb to raise money to support research into lung disease. If you want to help them out, you can donate a few dollars to Lamorinda CrossFit’s page in this link.
Building strength, balance, and mobility at the same time
3 Rounds for time:
20 Sit-ups
15 Push-ups
10 Box Jumps
1000m Row
6am
Kam 23:08
Mike G. 19:04
Greg 26:38
John 20:10
9am
Justin 19:26
Em 21:03
Coach Carrie 19:13
4pm
Allison 18:41
Jeff 21
JC 19:41
Kat ??
Garry 19:11
Heidi 22:28
Jamie 22:15 30″
5pm
Darren 18:52 30″
Grace 16:10
Jeff He forgot < Darren
Scott 21:32