Hey everybody,
This Saturday, Anni and David are running in the American Lung Association’s Fight for Air Climb to raise money to support research into lung disease. If you want to help them out, you can donate a few dollars to Lamorinda CrossFit’s page in this link.

Building strength, balance, and mobility at the same time


3 Rounds for time:
20 Sit-ups
15 Push-ups
10 Box Jumps
1000m Row