Skill: Pistol Squats
MetCon: “Continuous Pistols”
With a running clock, in the first minute, perform 2 Pistols. In minute 2, perform 4 pistols, in minute 3, 6 pistols…until unable to complete the required quantity of pistols in the minute.
This Saturday, Anni and David are running in the American Lung Association’s Fight for Air Climb to raise money to support research into lung disease. If you want to help them out, you can donate a few dollars to Lamorinda CrossFit’s page in this link.