10 Rounds for time of:
100m Sprint
2 Muscle-ups
10 Situps
Hey everybody,
This Saturday, Anni and David are running in the American Lung Association’s Fight for Air Climb to raise money to support research into lung disease. If you want to help them out, you can donate a few dollars to Lamorinda CrossFit’s page in this link.
6am
Mike G. 12:36
Sue 13:47
Kam 12:34
9am
Heidi 12:00
Anni 11:12
Langston 11:11
Mike 13:28
Em 13:15
4pm
David 14:33
Jamie 22:01 Bar MU
Melissa 12:04
Mike 11:05
Nic 9:32
Pete
Greg 12:58
Heidi
Brooks 10:50
5pm
Doray 14:11
Stephen 13:35
Darren 22:02 RX
Grace 13:30
Jeff 16:32
Scott S. 15:20
Open Gym
Frances
David
Matty
7:30
Karen 12:06
Mike 10:23