Strength: 7 sets of 3 reps of Front Squats
MetCon: AMRAP in 7 minutes of
1 Wall Ball, 1 Pullup
2 Wall Balls, 2 Pullups
3 Wall Balls, 3 Pullups
…
Strength: 7 sets of 3 reps of Front Squats
MetCon: AMRAP in 7 minutes of
1 Wall Ball, 1 Pullup
2 Wall Balls, 2 Pullups
3 Wall Balls, 3 Pullups
…
6am
Kam 75
Kyle 225/ 12 pullup 7 wall ball
Mike G. 175/ 10 rds (seated row)
9am
David 260/ 9+15
Sue 80/ 7+8 wall ball
Jeff
4pm
Nic 120 / 9+19
Sy 125 / 9rds
Jamie 225 / 9+2
Pete
Heidi
Brooks
5pm
Grace Almost 10 rounds
Juan Easy 185#
Open Gym
Coach David
Justin
7:30
Karen 65#
Mike 115#
Langston 135#