A great way to start the weekend
“Barbara”
5 rounds for time with 3 minutes rest between rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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8am
Emily 1/2: 23:48
Mike 44:02
Justin 4rds: 36
Scott: 50rx
Lea: 41:09rx
9am
Sy 41:30
Allison 37:50rx
Heidi 4rds: 50
Dave J
Rob 39:50rx
Jeff 44:30
Sarah: 4rds: 47
10am
May 3rds, 1/2reps: 15:33