MetCon:

 

AMRAP in 10 minutes

3 Squat Cleans (155-125)

3 Shoulder to Overhead

 

Strength: GHD Situps

 

In other news: this Sunday is Easter. Unless we can get at least 5 clients to sign in ahead of time, the gym will be closed that day so our coaches can spend time with their loved ones. If you want to go to open gym on Sunday, sign up here.