MetCon:
AMRAP in 10 minutes
3 Squat Cleans (155-125)
3 Shoulder to Overhead
Strength: GHD Situps
In other news: this Sunday is Easter. Unless we can get at least 5 clients to sign in ahead of time, the gym will be closed that day so our coaches can spend time with their loved ones. If you want to go to open gym on Sunday, sign up here.
6am
Max 5 @ 55#
Mike G. 7 @ 115#
Kyle 7+1 @ 155#
9am
sue 9 @ 45
david KYLE
emily KYLE++;
4pm
Allison 6 @ 105#
Melissa 7 @ 65#
Sy 9 @ 70#
JC 8 @ 75#
Grace 8 @ 20# (on her first day doing cleans!)
Heidi 5+2 @ 75#
5pm
Jeff 7+4 @ 115#
Open Gym
Frances
David
7:30
no show