
Thanks for giving us a bunch of good pictures, Nikki!
Strength: 3 rounds of 5 Slow Air Squats
MetCon: 15-10-5 Toes to Bar & Chest to Bar Pullups
Thanks for giving us a bunch of good pictures, Nikki!
Strength: 3 rounds of 5 Slow Air Squats
MetCon: 15-10-5 Toes to Bar & Chest to Bar Pullups
6am
Max
Kris
Sue
9am
Em 7:02 Rx
Kyle 4:30 Rx
Justin 8:10
Kettlebell Class
Doray
Scott
Pete
Heidi
Jen
Sy
Allison
Jeff
Frances
David
5pm
Everyone came at 4!
Open Gym
Laura
David B.
7:30
Jeff 9:22 (first kip wod RX) actually, first kips!!! SO RAD!