#inspiration
Strength: 3 trip to fence & back of heavy farmer’s carries
MetCon: 5 rounds of
Run to the bottom of the hill
20 Jumping Squats
Run back to the Gym
20 Clapping Pushups
#inspiration
Strength: 3 trip to fence & back of heavy farmer’s carries
MetCon: 5 rounds of
Run to the bottom of the hill
20 Jumping Squats
Run back to the Gym
20 Clapping Pushups
8am
Melissa
9am
Jeff
Rob 22:54 (200m row) 100 clapping push ups!!!
Kris
Lea 20:36 (200m row)
Scott S. 24:24 rx 100 clapping push ups!!!