#inspiration
Strength: 3 trip to fence & back of heavy farmer’s carries
MetCon: 5 rounds of
Run to the bottom of the hill
20 Jumping Squats
Run back to the Gym
20 Clapping Pushups
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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8am
Melissa
9am
Jeff
Rob 22:54 (200m row) 100 clapping push ups!!!
Kris
Lea 20:36 (200m row)
Scott S. 24:24 rx 100 clapping push ups!!!