
One’s elbows should always be in front of the bar when doing Thrusters (or Push Presses!)
Strength: Push Press 5×5
MetCon: AMRAP in 6 minutes of Push Presses
One’s elbows should always be in front of the bar when doing Thrusters (or Push Presses!)
Strength: Push Press 5×5
MetCon: AMRAP in 6 minutes of Push Presses
6am
Lea
9am
JC 21@75#
Mike G 35@115#
Em 75#/70# wod
Melissa 45@55#
4pm
Jeff 27@115#
Jen 39@70#
Heidi 39@75#
Julia 59@35#
5pm
Kat 50@85#
Rob 30@165#
Garry 61@115#
Grace 75@15#
Darren 26@135#